![]() ![]() Lima beans may help support weight loss, stabilize blood sugar levels, and promote heart health.Īlthough it’s uncommon, some people have an allergy to legumes and may need to avoid lima beans altogether ( 18, 19).Īdditionally, like other types of beans, lima beans contain antinutrients, which are compounds that may impair the absorption of minerals in the body ( 20, 21). While research on lima beans specifically is lacking, some studies show that eating more beans and legumes could be tied to increased weight loss and decreased body fat ( 16, 17). Similarly, fiber can slow the emptying of your stomach, keep you full, and promote weight loss ( 14, 15). In fact, some research suggests that increasing your protein intake may help support appetite control, increase feelings of fullness, and decrease food cravings ( 13). ![]() The protein found in lima beans may be especially beneficial. With hearty portions of protein and fiber in every serving, lima beans may help you lose weight when added to your diet. Soluble fiber has been shown to reduce cholesterol, decrease inflammation, and lower blood pressure levels - all of which decrease your likelihood of heart disease ( 10).įurthermore, lima beans are rich in antioxidants - protecting you against oxidative stress and inflammation - to help keep your heart healthy and strong ( 11, 12). They are particularly high in soluble fiber, a type of fiber that dissolves in water and forms a gel-like substance. Packing 9 grams of fiber into each 1-cup (170-gram) serving, lima beans can be an excellent addition to a heart-healthy diet ( 1). ![]() They’re also high in fiber, which can slow the absorption of sugar in the bloodstream to keep your blood sugar levels in check ( 7).Īccording to a review of 18 studies, legumes like lima beans may help reduce fasting blood sugar levels and improve blood sugar control for people with type 2 diabetes ( 8).Īdditionally, one study including 3,349 people found that eating legumes more frequently was linked to a lower risk of developing type 2 diabetes ( 9). Like other beans, lima beans have a low glycemic index, which is a measure of how much specific foods increase blood sugar levels ( 5, 6). Some research suggests that adding lima beans to your diet may promote healthier blood sugar levels long-term. Whip up some mashed potatoes or mashed cauliflower and you’ve got a complete meal! Of course, you could always wrap these Dill Pickled Wax Beans up with a fabric skirt and tie some jute around the lid like I did.Lima beans may offer several potential health benefits. Now that the beans are warmed, they can easily be a great side dish to some roast chicken or roast beef. They won’t be scalding hot, but they will be perfectly warmed. Once your oven reaches 350, the beans are heated through. Turn on the heat (do not pre-heat your oven!) to 350 degrees. Place a few on a parchment-lined baking sheet and place them in the oven. I’m not a microwave person, in fact, we don’t own one, so I’d warm these up in the oven. But, if you gently reheat them, they’ll hold up nicely. Since they are already cooked, you want to refrain from re-cooking them, because they will turn to mush. When it comes to canned veggies, like this Dill Pickled Wax Beans, you’re not necessarily stuck with serving them cold.
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